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Rich Source of Calories & Vitamins: It provides necessary calories for daily metabolism and is used as a staple in many countries. It is rich in B complex vitamins which function as co-factors to enzymes during metabolism.and have several other benefits like they maintain nerve health & cognitive function,lower hypertension, prevent heart ailments, anemia and neural-tube defects at birth.
Helps for the following Health Challenges:
Lack of dietary fiber