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Helps relieve Constipation: It helps lubricate the large intestines due to its bulk laxative qualities. The okra fiber absorbs water and ensures bulk in stools and helps prevent and relieve constipation. The fiber is also excellent for feeding the good bacteria (probiotics).Healthy skin: Okra protects you from pimples and maintains smooth and beautiful skin. Maybe now we can understand the reason why Cleopatra loved it.
Helps for the following Health Challenges:
Poor skin texture