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Great Amounts of Fiber Inside one banana lies 11% of the RDA of dietary ﬁber and only about 108 calories. The ﬁber in bananas also keeps digestion regular and helps the body maintain low blood sugar. Fiber is a nutrient that gives us that feeling of being full. So enjoy a banana or two today with your breakfast or even with your lunch!
Bananas contain high levels of B-vitamins as well as
potassium and magnesium tends to speed recovery from smoking habits.
Helps for the following Health Challenges
Mouth & Stomach ulcers
Lack in dietary fiber