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Pineapple contains bromelain which has anti-inflammatory properties and also reduces swelling caused due to inflammation in conditions like arthritis , goiter, sprains & bruises, acute sinusitis & even sore throat.For increased effectiveness, pineapple should be eaten between meals.
Apart from these benefits it is a immune booster, prevents colds & coughs, strengthens bones, keeps the gums healthy and is good for the eyes too.
Helps for the following Health Challenges
Cold & Cough