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High Nutritional Value: Ridge gourd has a high moisture ( 95% of ridge gourd is water ) and nutrient content with a low percentage of calories, fats and cholesterols, making it an ideal choice in weight loss diets. Also, its high fibre content helps in good digestion and relieves constipation & piles. It also helps in boosting immunity& is an excellent coolant.
Helps for the following Health Challenges: