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The natural sugars in bananas , sucrose, fructose and glucose along with fiber in a banana gives an instant, sustained and substantial boost of energy. Bananas are easy to digest. When sick with a virus or indigestion, bananas can be an appealing way to get some important nutrients into the system without upsetting the stomach. Mashed bananas are also often used as an introduction to solid foods for babies.
Bananas contain high levels of B-vitamins as well as
potassium and magnesium tends to speed recovery from smoking habits.
Helps for the following Health Challenges
Mouth & Stomach ulcers
Lack in dietary fiber